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Lift Nutrition Blog

  • Beast Mode

    by Darian Beck
    Introduction Have you ever gone beast mode in the gym? I know I have. I know just about every bro who’s ever donned a tank top has definitely flipp...
    Posted in Motivation, Training, Workout

  • All About Creatine

    by Darian Beck
    Introduction We get a ton of questions about supplements so it’s worth dedicating an entire article to one of the more popular ingredients: creatin...
    Posted in Body building, Exercise, Muscles, Nutrition, Training, Workout

  • Chest Training 101

    by Darian Beck
    Author: Dr Jacob Wilson Introduction Let’s face it, guys tend to train chest and arms more than any other body part. Even with this ambitious...
    Posted in Body building, Chest, Exercise, Muscles, Training, Workout