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Lift Nutrition Blog

  • All About Creatine

    by Darian Beck
    Introduction We get a ton of questions about supplements so it’s worth dedicating an entire article to one of the more popular ingredients: creatin...
    Posted in Body building, Exercise, Muscles, Nutrition, Training, Workout

  • Chest Training 101

    by Darian Beck
    Author: Dr Jacob Wilson Introduction Let’s face it, guys tend to train chest and arms more than any other body part. Even with this ambitious...
    Posted in Body building, Chest, Exercise, Muscles, Training, Workout

  • Motivation

    by Darian Beck
    Author: Charlie Ottinger Introduction Motivation seems to be one of those buzzwords in the fitness community and world in general. We get bombarded...
    Posted in Body building, Exercise, Motivation, Muscles, Training

  • Hydration

    by Darian Beck
    Introduction One major component of planning nutrition for performance/physique optimization is a topic people don’t touch on nearly enough: ...
    Posted in Body building, Exercise, Hydration, Muscles, Nutrition, Training, Water