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Lift Nutrition Blog

  • Beast Mode

    Introduction Have you ever gone beast mode in the gym? I know I have. I know just about every bro who’s ever donned a tank top has definitely flipp...
  • All About Creatine

    Introduction We get a ton of questions about supplements so it’s worth dedicating an entire article to one of the more popular ingredients: creatin...
  • Body Composition

    Introduction As of the writing of this article, we’re about a few weeks into spring and many a gym bro and brodette are getting ready to shed their...
  • Caffeine

    Introduction Caffeine is easily the most commonly consumed drug around the world with beverages like coffee, soda, energy drinks, and espresso runn...
  • Metabolism Boosting Strategies

    Todays topic: Natural ways to boost your metabolism. Metabolism essentially refers to all of the processes that occur within a cell in order to cre...
  • Chest Training 101

    Author: Dr Jacob Wilson Introduction Let’s face it, guys tend to train chest and arms more than any other body part. Even with this ambitious...
  • Motivation

    Author: Charlie Ottinger Introduction Motivation seems to be one of those buzzwords in the fitness community and world in general. We get bombarded...
  • Hydration

    Introduction One major component of planning nutrition for performance/physique optimization is a topic people don’t touch on nearly enough: ...
  • The 3% Rule

    Training intensity is a bit of a misnomer. Ask 10 bodybuilders how they define intensity and I would bet that 7-8 of them would describe it as the ...
  • Post-Workout Nutrition

    Ah, yes. The classic post workout meal. The proverbial pie cooling on the ledge of the anabolic window. The constituents of this meal can greatly ...